The Body Be Fit Team is proud to announce our first class in a 5-part Nutrition Series lead by Lisa Scheffelmaier, our in-house certified nutritionist. Lisa has a passion for educating health and vibrancy through real food and real health. She has imparts inspiration and motivation and packs a ton of education in her classes. Don’t miss out!
Class 1: A Healthy You – November 19th – 10:30 – 12:00
Ever wondered what really makes a healthy diet? With so many choices and diets, people are more confused than ever. This class covers the basics of macronutrients: carbohydrates, fats and proteins; and how these macronutrients stored and metabolized and impact your health. We’ll also cover nutrition myths, diet misunderstandings, and so much more. We’ll get you Upgrading your current nutrition in this information and insightful class.
The Rest of the Series:
Class 2 – Balancing Blood Sugars
Class 3 – Superfoods
Class 4 – A Gut Feeling
Class 5 – Nutrition & Fitness: Facts, Food, and Fuel
All classes will be held at our Bridgeland location: 925 – 11th Ave NE. (lower level of the King and I restaurant)
There is free parking in the lot and in the Safeway Parking Lot.